{"id":29170,"date":"2022-10-04T07:37:08","date_gmt":"2022-10-04T07:37:08","guid":{"rendered":"https:\/\/lemco-mobility.com\/jeg-bliver-mere-social-som-foelge-af-min-traening\/"},"modified":"2025-11-05T11:47:54","modified_gmt":"2025-11-05T11:47:54","slug":"jeg-bliver-mere-social-som-foelge-af-min-traening","status":"publish","type":"post","link":"https:\/\/lemco-mobility.com\/da\/jeg-bliver-mere-social-som-foelge-af-min-traening\/","title":{"rendered":"Jeg bliver mere social som f\u00f8lge af min tr\u00e6ning"},"content":{"rendered":"\t\t
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\"P\u00e5 grund af min muskeldystrofi isolerede jeg mig selv - men efter jeg begyndte at tr\u00e6ne hjemme, er jeg blevet mere social.\"<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Roald Poulsen, en tidligere fodboldtr\u00e6ner, har k\u00e6mpet med muskeldystrofi i over ti \u00e5r. Med hans egne ord undg\u00e5r han forringelse ved at tr\u00e6ne med Combi Bike Plus, tr\u00e6ningscyklen udviklet af Lemco Mobility i Helsing\u00f8r, Danmark. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sin egen tr\u00e6ner.<\/p>

P\u00e5 trods af at lide af en alvorlig sygdom s\u00e6tter Roald Poulsen, 71, som hjalp med at sikre OB guld i 1989 som fodboldtr\u00e6ner, stadig m\u00e5l og opretholder disciplin i tr\u00e6ningen. Nu er det kun ham, der skal modtage tr\u00e6ning. <\/p>

Roald Poulsens styrke har v\u00e6ret faldende p\u00e5 grund af muskeldystrofi i mere end ti \u00e5r. I \u00e5rene 2009 til 2010 fungerede han som teknisk direkt\u00f8r for et fodboldakademi i Cape Town, Sydafrika, da den progressive sygdom gjorde sit indtog kendt. <\/p>

– Pludselig bem\u00e6rkede jeg, at jeg ikke l\u00e6ngere havde den samme styrke i mine ben, n\u00e5r jeg cyklede, mens vi var i Sydafrika, hvor jeg rutinem\u00e6ssigt cyklede meget i bjergene. Da vi kom hjem i 2011, havde jeg brug for et erstatningskn\u00e6 p\u00e5 grund af slidgigt. Efter det inds\u00e5 jeg, at genoptr\u00e6ningen slet ikke virkede. P\u00e5 trods af mine bedste anstrengelser for at holde mig fysisk aktiv, er tingene langsomt blevet v\u00e6rre siden da. For eksempel efter hjemkomsten til Danmark cyklede jeg meget, siger Roald Poulsen. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Fra vejen til hjemmet\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cykling forbedrede Roald Poulsens motoriske f\u00e6rdigheder. Dog var han for omkring 4-5 \u00e5r siden ude af stand til at tr\u00e6de i pedalerne p\u00e5 landeveje. <\/p>

N\u00e5r jeg skulle p\u00e5 og af cyklen, var jeg ude af stand til at bevare min balance. Derfor m\u00e5tte jeg finde andre alternativer. For eksempel gik jeg ofte til spinning, men der kom et tidspunkt, hvor jeg ikke kunne bruge spinningcyklen. Efter at have brugt penge p\u00e5 en motionscykel, der ikke virkede, opdagede jeg til sidst Lemco Mobility online i 2021 og k\u00f8bte en Combi Bike Plus, siger Roald Poulsen og forts\u00e6tter: <\/p>

– Jeg bruger den rutinem\u00e6ssigt og s\u00e6tter nogle pr\u00e6stationsm\u00e5l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Blodcirkulationen skal stimuleres<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Roald Poulsen sidder i sit v\u00e6relse p\u00e5 en stol og tr\u00e6ner med tr\u00e6ningscyklen. Han tr\u00e6ner i en time og et kvarter og laver intervaltr\u00e6ning. Det sker tre gange om ugen, tirsdag, torsdag og l\u00f8rdag. Indtil videre er der gennemf\u00f8rt mere end 150 sessioner. Rutinen er fuldt ud bevidst: <\/p>

– Jeg bruger en pulsm\u00e5ler til at registrere min puls og sikre, at den stiger. Jeg stimulerer b\u00e5de min centrale cirkulation (hjerte og lunger) og perifer cirkulation (muskler), hvor blod overf\u00f8rer ilt ind i selve muskelcellen, forklarer han. <\/p>

Roald Poulsen, en fodboldtr\u00e6ner og professionel l\u00e6rer i dansk og sport, som ved meget om fysiologi og tr\u00e6ning, har stadig den selvkontrol, der er n\u00f8dvendig for at h\u00e6ve pulsen og engagere hjertemusklen, selvom det nogle gange g\u00f8r ondt. Selvom Combi Bike Plus’ display indeholder information om tid, hastighed og tilbagelagt distance, er antallet af tilbagelagte kilometer ikke hovedfokus. <\/p>

– Om jeg k\u00f8rer fem eller ti kilometer, g\u00f8r ingen forskel. Det er ikke den afg\u00f8rende faktor. Den tid, jeg investerer, og at h\u00e6ve min puls er det, der betyder noget, siger han. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Finjusteret modstand - i tr\u00e6ningsapparatet<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Roald Poulsen tr\u00e6ner p\u00e5 Combi Bike Plus ud over at f\u00f8lge fysioterapeutens tr\u00e6ningsprogram, som ogs\u00e5 inkluderer styrketr\u00e6ning med elastikb\u00e5nd. To gange om ugen udf\u00f8rer han dette. Han forlader sj\u00e6ldent huset, fordi hans balance er afh\u00e6ngig af vind, vejr og hans rollator. Han er derfor glad for, at han kan tr\u00e6ne med Combi Bike Plus derhjemme. <\/p>

– Anvendelsen er enkel. At indstille modstanden, s\u00e5 jeg kan holde kadencen, er enkelt. Der er mindre kadence eller rytme, hvis der er for meget modstand. Jeg har ikke meget styrke, derfor bruger jeg normalt en modstand p\u00e5 tre, siger han. Modstand p\u00e5 Combi Bike Plus g\u00e5r fra 0-9. <\/p>

N\u00e5r han bruger b\u00e5de arme og ben samtidig, kompenserer han for sine svagere ben med sine arme, og tr\u00e6ningscyklens design sikrer, at pedalerne har en j\u00e6vn gang. For at opretholde sit energiniveau spiller han musik under tr\u00e6ningen. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Daglig tr\u00e6ning flader kurven for tab af mine muskler ud<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Han fort\u00e6ller om resultaterne af sin mobilitetstr\u00e6ning:<\/p>

– Jeg kan ikke levere bevis for det. Men hvis vi laver den rimelige antagelse, at tr\u00e6ning gavner os, kan vi forestille os en kurve, der hurtigt falder, n\u00e5r vi ikke tr\u00e6ner, og en anden kurve, der bliver fladere, n\u00e5r vi g\u00f8r, siger han og forts\u00e6tter: <\/p>

– Og jeg har tr\u00e6net de sidste ti \u00e5r i h\u00e5bet om at forsinke mit handicap. Det har jeg ogs\u00e5 v\u00e6ret i stand til at g\u00f8re, tilf\u00f8jer Roald Poulsen, som indr\u00f8mmer, at det bliver stadig sv\u00e6rere. Han str\u00e6ber efter at flade kurven ud i sit tolvte \u00e5r ved at tr\u00e6ne s\u00e5 meget som muligt. <\/p>

– Fordi jeg kan g\u00f8re noget, der f\u00e5r mig til at svede og tr\u00e6kke vejret, gavner tr\u00e6ningen mig mentalt. At blive udfordret hj\u00e6lper mig, udtaler Roald Poulsen. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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For familien - Combi Bike Plus er en gave! <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Roald Poulsens muskeldystrofi er en uhelbredelig tilstand. Muskler og nervebaner sv\u00e6kkes, men han forts\u00e6tter med at tr\u00e6ne ufortr\u00f8dent. <\/p>

– Jeg g\u00f8r det ogs\u00e5 til gavn for min familie. Hvis jeg f\u00e5r lov til at dyrke fysisk aktivitet, er jeg sandsynligvis mere social. Men mentalt er det sv\u00e6rt at overveje muligheden for en invaliderende sygdom, der n\u00e6rmer sig. Det betyder ikke noget, at det er fysisk udfordrende lige nu, siger Roald Poulsen og forts\u00e6tter: <\/p>

– At have en Combi Bike Plus har vist sig at v\u00e6re en positiv oplevelse. Jeg ved \u00e6rligt talt ikke, hvad jeg ville have gjort, hvis jeg ikke havde haft den de sidste par \u00e5r; det ville have v\u00e6ret helt forkert. Jeg ved \u00e6rligt talt ikke, hvad jeg ville have gjort. <\/p>

B\u00e5de store og sm\u00e5 muskler p\u00e5virkes af tilstanden, hvilket g\u00f8r enhver bev\u00e6gelse udfordrende. Nogle gange er han ikke engang i stand til at synke. <\/p>

– Jeg giver dog ikke op. N\u00e5r jeg ikke kan tr\u00e6ne mere, er det fordi jeg ikke kan bev\u00e6ge mig mere, siger han. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Anbefaler det til andre med muskeldystrofi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Roald Poulsen har ingen forbehold ved at r\u00e5de andre mennesker med muskeldystrofi til at bruge tr\u00e6ningscyklen.<\/p>

– Det er det ideelle instrument til at tr\u00e6ne min cirkulation og mere, i mods\u00e6tning til bare at sidde og lave ingenting. Combi Bike Plus bruger nogle virkelig solide teknikker, der g\u00f8r det muligt at bev\u00e6ge dine arme og ben i rytmiske cirkler, siger han. <\/p>

– Det burde bruges p\u00e5 alle plejehjem og genoptr\u00e6ningsfaciliteter. Is\u00e6r i situationer, hvor nogle mennesker har reduceret mobilitet, siger han. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Stadig fodbold selv med sin rollator<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Roald Poulsen, som var den seneste mestertr\u00e6ner for sit hjembyhold samt landstr\u00e6ner for Zambia, er ikke l\u00e6ngere en hyppig g\u00e6st til kampene p\u00e5 Odense Stadion. <\/p>

Han form\u00e5r dog stadig at komme udenfor p\u00e5 gr\u00e6spl\u00e6nen med hj\u00e6lp fra rollatoren for at tr\u00e6ne en gruppe seniorer.<\/p>

– De bliver ikke irettesat, hvis de pr\u00e6sterer d\u00e5rligt. Men hvis de pr\u00e6sterer godt, kan de blive udskiftet, fordi andre kan tr\u00e6de til og spille, siger Roald Poulsen. <\/p>

Bolden er i spil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\tRoald Poulsen diagnosticeret med muskeldystrofi tr\u00e6ner derhjemme med Combi Bike Plus - Designet til tr\u00e6ning med lav belastning.\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tidligere fodboldtr\u00e6ner Roald Poulsen lider af muskeldystrofi. Hans Combi Bike Plus bruges til at h\u00e6ve pulsen. Han tr\u00e6ner hver dag og elsker at m\u00e6rke sin krop blive tr\u00e6net. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\tAndre indl\u00e6g\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t<\/path><\/svg>Forrige<\/span><\/span>Forrige<\/span>At f\u00e5 nye venner med Combi Bike Plus<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\tN\u00e6ste<\/span>Combi Bike Plus gav resultater p\u00e5 kun ni dage<\/span><\/span><\/path><\/svg>N\u00e6ste<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Roald Poulsen, en tidligere fodboldtr\u00e6ner, har k\u00e6mpet med muskeldystrofi i over ti \u00e5r. Med hans egne ord undg\u00e5r han forringelse ved at tr\u00e6ne med en Combi Bike Plus, en mobilitetstr\u00e6ningsmaskine udviklet af Lemco Mobility i Helsing\u00f8r, Danmark. <\/p>\n","protected":false},"author":3,"featured_media":29173,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[284],"tags":[],"class_list":["post-29170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hjemmebrug"],"yoast_head":"\nJeg bliver mere social som f\u00f8lge af min tr\u00e6ning - LEMCO Mobility<\/title>\n<meta name=\"description\" content=\"Roald Poulsen, en tidligere fodboldtr\u00e6ner, har k\u00e6mpet med muskeldystrofi i over ti \u00e5r. 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