{"id":33055,"date":"2024-01-18T13:05:43","date_gmt":"2024-01-18T13:05:43","guid":{"rendered":"https:\/\/lemco-mobility.com\/hospizpatienten-profitieren-von-sanftem-bewegungstraining\/"},"modified":"2026-09-30T09:22:21","modified_gmt":"2026-09-30T09:22:21","slug":"hospizpatienten-profitieren-von-sanftem-bewegungstraining","status":"publish","type":"post","link":"https:\/\/lemco-mobility.com\/de\/hospizpatienten-profitieren-von-sanftem-bewegungstraining\/","title":{"rendered":"Hospizpatienten profitieren von sanftem Bewegungstraining"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"33055\" class=\"elementor elementor-33055 elementor-22630\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-658327f5 elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-full_width elementor-section-height-default\" data-id=\"658327f5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_video_start&quot;:20,&quot;background_video_end&quot;:30,&quot;shape_divider_bottom&quot;:&quot;curve&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;,&quot;background_play_once&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68465f50\" data-id=\"68465f50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fb5e84 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fb5e84\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7821143\" data-id=\"7821143\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-237f882 elementor-widget elementor-widget-heading\" data-id=\"237f882\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hospizpatienten profitieren von sanftem Training\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2147dfe elementor-widget elementor-widget-heading\" data-id=\"2147dfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In einer Welt, in der Gesundheit und Wohlbefinden zunehmend an Bedeutung gewinnen, markiert die Einf\u00fchrung des Combi Bike Plus selbst in Hospizen eine bahnbrechende Entwicklung. \n\nDie Physiotherapeutin Julia E. Mauritzen teilt ihre Erkenntnisse und Erfahrungen mit der Nutzung dieses innovativen Fahrrads, das das Training im Hospizumfeld revolutioniert.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a99bac color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"6a99bac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Vorteile des Combi Bike Plus<\/h3><p>Der Hauptvorteil des Combi Bike Plus liegt in seiner Vielseitigkeit. Es kann von fast jedem genutzt werden, unabh\u00e4ngig von der k\u00f6rperlichen Verfassung, was es ideal f\u00fcr den Einsatz im Hospiz macht:<\/p><ul><li><strong>Zug\u00e4nglichkeit f\u00fcr alle:<\/strong> Das Combi Bike Plus kann von Personen im Rollstuhl oder auf Standardst\u00fchlen genutzt werden, wodurch es einem breiten Nutzerkreis zug\u00e4nglich ist.<\/li><li><strong>Einstellbarer Widerstand:<\/strong> Das Fahrrad bietet verschiedene Widerstandsstufen, die leicht zu justieren sind und so ein ma\u00dfgeschneidertes Training f\u00fcr jeden Einzelnen erm\u00f6glichen.<\/li><li><strong>Leicht zu reinigen und zu bewegen:<\/strong> Es ist so konzipiert, dass es leicht zu reinigen und zu transportieren ist, was in einer Hospizumgebung unerl\u00e4sslich ist.<\/li><li><strong>Stabilit\u00e4t:<\/strong> Sein Gewicht tr\u00e4gt zur Stabilit\u00e4t bei und erh\u00f6ht die Sicherheit der Nutzer. Die speziellen Gummif\u00fc\u00dfe stehen fest auf dem Boden.<\/li><\/ul> \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6bebdb elementor-widget elementor-widget-heading\" data-id=\"e6bebdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gesundheitliche Vorteile f\u00fcr Hospizpatienten<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f1fd11 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"2f1fd11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Die Nutzung des Combi Bike Plus in Hospizen bietet zahlreiche gesundheitliche Vorteile:<\/strong><\/p><ul><li><strong>K\u00f6rperliches Wohlbefinden:<\/strong> Bewegung verbessert bekannterma\u00dfen das k\u00f6rperliche Wohlbefinden, und die Nutzung von Armen und Beinen beim Radfahren wirkt sich positiv auf die Verdauung und die Beweglichkeit der Wirbels\u00e4ule aus.<\/li><li><strong>Verbesserte Durchblutung und Fitness:<\/strong> Regelm\u00e4\u00dfige Nutzung kann die Durchblutung und die allgemeine Fitness steigern.<\/li><li><strong>Emotionales Wohlbefinden:<\/strong> Radfahren kann vertraute Gef\u00fchle und gl\u00fcckliche Erinnerungen wecken, was f\u00fcr Hospizbewohner besonders wertvoll ist.<\/li><li><strong>Schmerzlinderung:<\/strong> Bewegung f\u00f6rdert die Produktion von Hormonen wie Serotonin, Dopamin und Noradrenalin, die schmerzlindernd wirken k\u00f6nnen.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27a4626 elementor-widget elementor-widget-heading\" data-id=\"27a4626\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Eine innovative Wohlbefindensl\u00f6sung f\u00fcr den Hospizeinsatz<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2485702 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"2485702\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Das Combi Bike Plus ist mehr als nur ein Trainingsger\u00e4t; es ist ein Mittel zur Steigerung der Lebensqualit\u00e4t von Hospizbewohnern.<\/p><p>Durch das Angebot einer sicheren und zug\u00e4nglichen Art der Bewegung gibt es den Bewohnern die Chance, sowohl die k\u00f6rperliche als auch die geistige Gesundheit zu erhalten, was f\u00fcr ihr allgemeines Wohlbefinden entscheidend ist.<\/p><p>In einer Zeit, in der Bewegung und Wellness auf allen Ebenen in die Pflege integriert werden, steht das Combi Bike Plus als leuchtendes Beispiel f\u00fcr Innovation und Mitgef\u00fchl im Gesundheitssektor, auch f\u00fcr Patienten in Hospizen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc9d552 elementor-widget elementor-widget-heading\" data-id=\"dc9d552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Von Patienten gew\u00fcnscht<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a409ad color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"1a409ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mit freundlichen Gr\u00fc\u00dfen<\/p>\n<p>Julia E. Mauritzen<\/p>\n<p>Erfahrene Physiotherapeutin und Lymph\u00f6demtherapeutin, die ihre Erfahrungen aus erster Hand mit den vielen Vorteilen dieses revolution\u00e4ren Fahrrads teilt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d29707c\" data-id=\"d29707c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40f5907 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-widget elementor-widget-divider\" data-id=\"40f5907\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tBewohner in Hospizen profitieren von k\u00f6rperlicher Bet\u00e4tigung\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7444ded elementor-widget elementor-widget-gallery\" data-id=\"7444ded\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:1,&quot;columns_mobile&quot;:2,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;image_hover_animation&quot;:&quot;grow&quot;,&quot;aspect_ratio&quot;:&quot;1:1&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/lemco-mobility.com\/wp-content\/uploads\/2022\/11\/Hospice-exercise-combi-bike-plus-case-story.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7444ded\" data-elementor-lightbox-title=\"hospiz-training-combi-bike-plus-fallbeispiel\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI2MjIsInVybCI6Imh0dHBzOlwvXC9sZW1jby1tb2JpbGl0eS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzExXC9Ib3NwaWNlLWV4ZXJjaXNlLWNvbWJpLWJpa2UtcGx1cy1jYXNlLXN0b3J5LndlYnAiLCJzbGlkZXNob3ciOiI3NDQ0ZGVkIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/lemco-mobility.com\/wp-content\/uploads\/2022\/11\/Hospice-exercise-combi-bike-plus-case-story-768x1024.webp\" data-width=\"768\" data-height=\"1024\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c7d071 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"8c7d071\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die Physiotherapeutin Julia E. Mauritzen teilt ihre Erkenntnisse und Erfahrungen mit der Nutzung dieses innovativen Fahrrads, das das Training im Hospizumfeld revolutioniert.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e00bbe6 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e00bbe6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fcd34e5\" data-id=\"5fcd34e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b661b78 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"b661b78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t\u00c4hnliche Fallbeispiele\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28293541 uael-post__news-stack-no elementor-widget elementor-widget-uael-posts\" data-id=\"28293541\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;news_slides_to_show&quot;:1,&quot;news_slides_to_show_tablet&quot;:2,&quot;news_slides_to_show_mobile&quot;:1,&quot;news_pagination_type&quot;:&quot;ajax&quot;}\" data-widget_type=\"uael-posts.news\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"uael-post__header\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__body\">\n\t\t\t\n\t\t<div class=\"uael-post-image-left uael-post-grid uael-posts uael-post_structure-featured uael-featured_post_structure-\" data-query-type=\"custom\" data-structure=\"featured\" data-layout=\"\" data-page=\"0\" data-skin=\"news\" data-filter-default=\"\" data-offset-top=\"30\" >\n\n\t\t\t\n\n<div class=\"uael-post-wrapper   hospiz \">\n\t<div class=\"uael-post__bg-wrap\">\n\t\t\n\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t<a target=\"_self\" href=\"https:\/\/lemco-mobility.com\/de\/hospizpatienten-profitieren-von-sanfter-bewegung\/\" title=\"Hospizpatienten profitieren von sanfter Bewegung\" style=\"background-image: url(&#039;https:\/\/lemco-mobility.com\/wp-content\/uploads\/2022\/10\/Hospice-exercise-combi-bike-plus-case-Thumbnail-768x685.webp&#039;);\">\n\t\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap \">\n\t\t\t\t<div class=\"uael-post__terms-wrap\">\n\t\t\t\t\t<span class=\"uael-post__terms\"><span class=\"uael-listing__terms-link\">Hospiz<\/span><\/span>\t\t\t\t<\/div>\n\t\t\t\t\t<h5 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/lemco-mobility.com\/de\/hospizpatienten-profitieren-von-sanfter-bewegung\/\" target=\"_self\">\n\t\t\t\tHospizpatienten profitieren von sanfter Bewegung\t\t\t<\/a>\n\n\t\t\t\t<\/h5>\n\t\t\n\t\t<div class=\"uael-post__meta-data\">\n\n\t\t\n\t\t<\/div>\n\n\t\t\t\t<div class=\"uael-post__excerpt\">\n\t\t\t<p>Das Training mit dem Combi Bike Plus ist laut der Physiotherapeutin Hanne Oest Jacobsen vorteilhaft f\u00fcr unheilbar kranke Patienten, die sich sanft bewegen m\u00fcssen.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/lemco-mobility.com\/de\/hospizpatienten-profitieren-von-sanfter-bewegung\/\" target=\"_self\" aria-labelledby=\"uael-post-32619\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-32619>Mehr lesen \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n\t\t\t\t\t\t<div class=\"uael-post-grid__inner uael-post__columns-1 uael-post__columns-tablet-2 uael-post__columns-mobile-1\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__footer\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In einer Welt, in der Gesundheit und Wohlbefinden zunehmend an Bedeutung gewinnen, ist die Einf\u00fchrung des Combi Bike Plus selbst in Hospizen eine interessante und wichtige Entscheidung \u2013 f\u00fcr die unheilbar kranken Patienten. <\/p>\n","protected":false},"author":2,"featured_media":32263,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[397],"tags":[],"class_list":["post-33055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hospiz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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